Square One Ln.

01/08/2023 – Reset, Refocused, Recalibrated

RUNDOWN:
4 sets (30 curls+30 presses+30 extensions)
4 sets (seated shoulder press w. barbell)
4 sets (30 shoulder presses with barbell)
4 sets (shrugs w/ barbell)
4 sets (low-back manipulations)

6 laps around the bank parking lot

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