Do Some Writing This Morning, Kyle!  

Kyle KeechAugust 8, 20222 comments


Poetry 101.

Today, we’ll make sense of numerous influences a bit more than before.  I’ve tied up the loose ends the best I can.  It’s time for me to dangle prizes in front of your faces.  Today, lifting, I made a square meal out of the usual hamstring, quad and squat machines.  Muscles shaking uncontrollably halfway through my first rep makes me smile. 
80 reps on each machine is the new minimum.  FULL EXTENSIONS!   (It IS going to hurt!)
8 sets of 10, 4 sets of 20, you make the call.

Hmm…
60 pound squats
30 pound hamstring curls
50 pound extensions
… to the best of my recollection, definitely had me chugging my water when I got home.

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Kyle Keech

Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.

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2 comments

  • Steve Keech
    2 years ago Reply

    Ok I like this

  • Dee
    2 years ago Reply

    P I read what you write every single time you send me an email I read it sometimes I don’t understand it but I read it okay

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