7am clocking in time isn’t bad! I’ve showered, gotten dressed and eaten with minimal assistance this morning. As per usual, I had oatmeal, blueberry applesauce, eggs, peanut butter toast, OJ and a coffee for breakfast in my room actually. Hustle, Keech!
I did hit BACK AND SHOULDERS yesterday. It feels like it was so long ago! Excuse me if it sounds like I’m constantly repeating myself. They’re called reps, homie. I’m already planning to hit EXTENSIONS, CURLS, SQUATS and WALKING today! Rest, lunch, gym session, HBRW laps. My chair is already outside waiting to be thrown in the trunk. Coffee before and after, or in between activities sounds great to me.
I like Dunkin’s hot coffee with caramel and cream, bruv. I wouldn’t call it love for I have no voicemails from that blood in my inbox. High standards, jiving lyrics and hope greasing the wheel sounds alright if you’re reading my lines. T-5 hours until I shine! I wanna be the spine in this limp balloon. NOTE, I am logged into that kik streaming app and showing them how it’s done! I am currently wearing my original IBK tee. It’s also green!
When, and if I ever put your @ss on the shelf, you best be ready and anticipating me taking you down when it better suits me. If you won’t communicate, won’t illuminate the only path that’ll lead me to ya or tell me your goals align with me, cya later alligator!
Yesterday’s post gave props to the loves I’m too shy to address directly.
Call’em out brooo.. Mary, Brittany, Tess, let me confess. I’m getting older and the distance between us is getting colder. I have two broad shoulders, take turns or atleast grab a number and wait your turn, for cycling back around is a pastime I hold superior. I realize the chicas wanna be prioritized. That’s all I do when I’m not running from the cops. I’ve been doing what I have to, to stay focused. Subcontracting additional tasks to my boyz, is overdue in my eyez. Wet your eyes, call this girl and leave a message in hieroglyphics, “Wesley.” That’s good for now! Bye!
Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.All author posts