Hey Babe, (yea, I’m calling you “babe,” now),
I hope you had a great day. It’s only 6:30p but I’m in bed already. Got back to the climbing gym tonight after missing a few weeks due to Covid. Didn’t do as well as I should have. I was on the wall the whole time, I just didn’t make much vertical progress.
I do have therapy tomorrow. We’ll hit biceps and triceps at the gym.
Chest Press: 4 sets of 15
Shoulder Press: 4 sets of 15
Biceps Curls: 4 sets of 15
Triceps Extensions: 4 sets of 15
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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