12/19/2021
Tonight, I walked on the treadmill for a total of 20 minutes.
12/20/2021
10:20
I just got home from this morning’s usual session. We hit legs. I started with Hamstring curls, sets of 15. They were followed by extensions, again sets of 15 to 25 actually. I did a bunch of Lat Pulldowns to wind down.

Last night I started watching The Shack. This movie has/ had me tearing up last night, watching this morning and right now.
I am learning to be at ease with past decisions and missed realizations. I’m excited about giving myself and those around me Grace.
2:10p


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