12/19/2021

Tonight, I walked on the treadmill for a total of 20 minutes.

12/20/2021

10:20
I just got home from this morning’s usual session.  We hit legs.  I started with Hamstring curls, sets of 15.  They were followed by extensions, again sets of 15 to 25 actually.  I did a bunch of Lat Pulldowns to wind down.

Last night I started watching The Shack.  This movie has/ had me tearing up last night, watching this morning and right now.
I am learning to be at ease with past decisions and missed realizations.  I’m excited about giving myself and those around me Grace.

2:10p