“Come on boy.. Sit.. Sit.. Relax.. Stay.” “Shhhhh.. It’ll be okay.”
Good job today using those nightmares and ruminations constructively to rip apart the gym. Do your best to be mindful. People work. All you need to do is continue outdoing yourself at the gym, invest, study, research, rest, look fine as hell, hold YOURSELF accountable and pray for souls.
Go ahead, pat yourself on the back. You see the “hard work” you do. Avoid letting stress get to you. You can’t fix stupid. Some like to act like the good, honest effort you put into everything you do is the opposite of what they want to see coming from you. Let them have themselves and let it go!