HEAT


(Dogs barking intro)(DMX style)

Good morning friends!  Today is the start of a brand-new week!  Don’t mess it up!  It’s chilly in my neck of the woods.  Therapy, lunch, nap… gym later?  Most likely.

For lunch today, I will be preparing some succulent chicken to go with my chicken and rice. Lately, I’ve been doing better managing my inconsistent thought patterns to always point north. I did that today, yesterday and now I’m two days deep. Progress is the goal. Cycles help me get there. All past drama does incinerate and get redirected to move my @ss that much faster.



11-2 CRT
2-3 NAP
3:30-6 GYM

M – Therapy at 11, Gym at 3:30

T – Train Dakota at 5:30p

W – Therapy at 9

Th – Steps at 12:30, Climbing at 5:30p

F – Undecided

Made lunch DURING THERAPY today. This took me less than 15 minutes. Made it, ate it and cleaned it up independently.

09/22/20

Awww… Yea, I consider biting my tongue repressing my emotions!

That’s on me, fine. Do you blame me for thinking people are too delicate to discuss distain?
I bite my tongue allll the time. Yeaa, I’m uncomfortable expressing my feelings when all I get is negative feedback. Fondness, disgust, hopes, longings, how I feel…

  1. I like girls. I enjoy showing sensitivity to open hearts. Certain people, MOM, TORI, JACKIE, ERNIE, NANCY, PRINCESS DI, all you fucker$ scare/ scared the sweet, caring, compassionate gentlemanliness out of me. I’m scared to be nice to people because you ass#oles enjoy overreacting, I guess.
  2. I am a heartthrob. Angelic, sweet, tough when I need to be, scared to death of people I depend on.
  3. I’ve been staying in my lane. I dare not misstep because most of you jerks will complain about your hours/ money not adding up. I clock you all in and out btw. I have no advocate. If I could get away with finding/ arranging new help I so would.
  4. Ernie, you d!ck, ruining your daughter’s life like that. Nancy, your voice answering the phone alone is scary. I’ll hang up on you every freaking time. I only tried to care. Take care “Nick.” Good thing I use all “these other hoodlums’” negativity to fuel my ambitions.
  5. This is healthy. Thanks for listening.

Later that day..

Dakota Wilson and I hit CHEST AND TRICEPS

Treadmill (6 minutes)

4 sets of 10 on CHEST PRESS

4 sets of 10 on Triceps Extensions

4 sets of 10 on CLOSE GRIP BENCH

Ask… And you will receive.

09/23/20

My HOME GYM!

09/24/20

These bitches make their own beds. I’ve showed all my distaste. It’s not my fault they omitted my heart felt verses so much I needed to throw nukes!

I’ve written these crack addicts poetry, thrown paper airplanes with hearts on them at them, delivered frkn bouquets…

I’ve gotten threatened so I put my walls UP.

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