“So last night, while networking, I saw a guy’s post looking for nutritional advice. I asked him to send me an email detailing his intake.
After consulting with a few friends in the field, I suggested he make a few changes. Less protein and more carbohydrates. Instead of 5 pounds of protein a week, shoot for about 4 pounds a month with continued physical activity.
I did not mention anything to him about the Starter Routine page on KyleKeech.org yet. Hopefully he finds that and finds it useful.
If my trainer is a go tonight, Biceps and Triceps are going to be on the chopping block. Keep Pushing!”
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
