“So last night, while networking, I saw a guy’s post looking for nutritional advice. I asked him to send me an email detailing his intake.
After consulting with a few friends in the field, I suggested he make a few changes. Less protein and more carbohydrates. Instead of 5 pounds of protein a week, shoot for about 4 pounds a month with continued physical activity.
I did not mention anything to him about the Starter Routine page on KyleKeech.org yet. Hopefully he finds that and finds it useful.
If my trainer is a go tonight, Biceps and Triceps are going to be on the chopping block. Keep Pushing!”
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