Go ahead call me out. I like to give more credit to those activities that make their effects felt. All I know is last night several times and this morning I woke up hardly able to move/ uncomfortable and not knowing what was going on with my body. “Totally blindsided,” is a good way to put it.
You’ll recall Mondays I train at the local barn. I did much better yesterday.
Click below to read some benefits horseback riding has that professionals note
Benefits of horseback riding
Dr. Stout says horseback riding offers the following health benefits:
http://www.healthiestbest.com/benefits-of-horseback-riding
What I can tell you is my back was and is still screaming. A warm shower this morning did help, but there is no argument in my head whether training on a horse has its results anymore. Pay attention to Recover With Kyle Keech on Facebook today. I’ll do my best to share any and all research I find on the topic there.
