Sincerely longing for and missing my usual weekly post yesterday is appreciated.
Having let that affect yesterday’s output is not.
LEG DAY for me was notable. Adding another TEN POUND plate to the chain wrapped around my waist (instead of just a FIVE POUND plate) made me smile. THAT’S 30 POUNDS IN TOTAL!
More info on HIP SQUATS can be found:
(https://www.t-nation.com/training/hip-belt-squats)
MAKE YOUR SESSIONS COUNT!
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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