Biceps and Triceps this morning, CHECK.
In today’s post, I want to VALIDATE my efforts and direction in life.  Last night I took advantage of the opportunity to catch up with an old friend, to actually network and do what I could to share my work with others.  The fact that most of the health-enthused individuals I came across last night were actually athletes made it that much more to me.

Check out the image above.  CLICK ON IT!   SPIKE TV actually came to Reading, Pa!  I WAS THERE!

Of course, I brought a handful of TeamIBK-Postcards to distribute.  Really wish I could have gotten closer to the ring, but I got out of the house and that’s what matters.

One relationship I did manage to start was with the retired boxer, Kevin McKinney.  He’s a cool dude.  I’ll SHARE more about him on FB when I get the go ahead.

KEEP PUSHING!

Ohhhh….
I caught up with the writer I know from Doghouse Boxing while there too.

-NOTE:  NO AFFILIATIONS EXIST!