1.  KEEP PUSHING

2.  Thoughts and prayers to the victims and families affected by the gruesome mass shooting this past weekend.

3.  PART TWO OF MY MASTER PLAN FINALLY GOT SOME TRACTION THIS PAST WEEKEND.  Check out (http://allnaturalguy.blogspot.com.mt/)

4.  I went to and did awesome in the pool yesterday. (I was even impressed)

5.  Losing count of how many days a week you push yourself somewhere around 5 or 6 feels pretty good.