As hinted to, posts will now start to be directed towards our fighter in training and others alike. Discussions this past week touched on punching speed, rhythm and tempo. Before anything else, we believe ones breathing and cardiovascular patterns being in sync and properly supporting each other while increasing output is key.
Useful Links:
http://www.myboxingcoach.com/improve-punch-speed/
http://onlineheartrate.com/
Stay tuned today. MORE INFORMATION will be added to this post and posted to the Facebook page alike throughout the day.
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
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